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Description
Author: Rohan Gunatillake
50+ Prompts and exercises for the mind and body
Bring awareness, calm, and balance to daily life with this deck of guided cards, each with an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Draw a single card each morning to form an intention for the day, pull several to build a varied practice for the week, or display them around your home or office as inspiring mantras. With color-coded practices for cultivating relaxation, insight, kindness, and joy, Mindfullness Cards is an easy, engaging, all-levels way to cultivate mindful moments- anytime and anywhere.
Distributor: Chronicle Books
